I lost 1.1kg this week.I'm doing aqua-fitness twice a week and I haven't been drinking alcohol.Last time I went drinking I had way to many beers and started drinking Smirnoffs and Bundy & Coke. I have an incredible ability to rationalise this high sugar intake. I think "oh but I never go out in Sydney any more, its just one night, its a treat". That would be ok if it was one treat. But I don't have one drink. I have twenty drinks. And I haven't really done anything to deserve twenty treats.I ...
I am back on Tony Ferguson.I lost 1.4kg this week, my first week back.I mostly miss eating bread, I love bread. There are plenty of sweet sugar substitutes but nothing can replace soft white bread.I had chinese food, garlic chicken, without the rice (well, I snuck a couple of tablespoons of rice) one night, and a few bottles of passion pop another night, but I have largely stuck to keeping off the carbs.I've been having tinned fruit with a scoop of the "no added sugar" icecream, or a Skinny Cow ...
Posts
